Vitamin B12

80% of long term vegans are deficient in vitamin B12, which is needed for proper mental function.

50% of long term vegetarians are deficient in vitamin B12.

B12 deficiency causes dementia, cognitive impairment, depression, and degenerative mental disorders.

Kids who eat a vegan diet are deficient in B12 and have impaired brain function.  This reverses when they start eating animal products.

Vegetarians and vegans have lower muscle creatine and carnosine levels.

Traditional “Yorki” recipe

Traditional “Yorki” recipe

Caramelised vegetable

Caramelised vegetable

Leeks for veal stock

Leeks for veal stock

Video from Foxy's kitchen with some cool tunes!

Sunday roast

Sunday roast

Good old Scrumpy! Turkey brine on the go, go go go

Good old Scrumpy! Turkey brine on the go, go go go